There's No "I" In Paleo: The Evolution of a Movement

by: Diana Rodgers
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Now that the Paleo movement has sprung from its infancy stage, I see a lot of change happening. I’ve attended every Paleo f(x)™ and Ancestral Health Symposium since the start....

Emotional Well-Being: The Foundation of Health

by: Eva Twardokens
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Emotional Well-Being: The Foundation of Health

At Paleo f(x)™, we explore many areas of health. On the medical front, we will discuss hormonal regulation and disease prevention. And of course, we'll discuss nutrition, sleep, movement, exercise, and so much more. ...

Ten Reasons to Add Bone Broth to Your Diet

by: Dr. Kellyann Petrucci
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Ten Reasons to Add Bone Broth to Your Diet

When new patients come to my office, one of the first things I hand them is a recipe. That’s right—not a prescription, but a recipe. It’s a recipe for bone broth—I call it liquid gold—which is one of the most powerful natural medicines on the planet....

The Best Test for Arterial Disease

by: Dr. Cate Shanahan
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The Best Test for Arterial Disease

Optimizing cardiovascaular health has been a controversial topic over the years. We hear lots about fats, cholesterol, what's good, what's bad. There are constantly new studies, and all that information can be confusing if we don't know how to sift through it....

Think and Grow Healthy: How Positive Emotions Can Protect You From The Common Cold

by: Mark Dhamma
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Think and Grow Healthy: How Positive Emotions Can Protect You From The Common Cold

Could the way we think affect our physiology? Here's an easy test that you can do right now:...

The Criminal Farmer: How to Save Small Farms and Reclaim the American Food System

by: John Moody
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The Criminal Farmer: How to Save Small Farms and Reclaim the American Food System

We live in strange times. The food system we have makes Twinkies and Coca-Cola a quarter of the cost of carrots and Kombucha....

Insulin Sensitivity: When a Good Thing Becomes Too Much

by: Dr. Richard Maurer
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Insulin Sensitivity: When a Good Thing Becomes Too Much

Mark Twain once said, “Too much of anything is bad, but too much good whiskey is barely enough.” Whiskey aside, when does a good thing become too much?...

Work for us! Now Hiring an Executive Director.

by: Paleo f(x)™
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We're Hiring! Would you like an executive leadership position in the world's largest Paleo event? Are you looking to join a young company with other passionate health lovers and people who want to change the world? If you answered "yes", read on!...

5 Tips to Fix Your Sleep (And Why It's So Important)

by: Dr. Kirk Parsley
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5 Tips to Fix Your Sleep

This may seem like common sense, but considering the vast array of drugs people consume in their pursuit of a deep night of sleep—everything from Ambien to Benadryl to  dirty martinis—my clinical strategy for assessing a patient’s sleep problem may sound absolutely radical....

The Entrepreneurial Spirit

by: Keith Norris
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The Entrepreneurial Spirit

The times, my friend, they are a changin’....

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