Ten Reasons to Add Bone Broth to Your Diet

by: Dr. Kellyann Petrucci
Comments
Ten Reasons to Add Bone Broth to Your Diet

When new patients come to my office, one of the first things I hand them is a recipe. That’s right—not a prescription, but a recipe. It’s a recipe for bone broth—I call it liquid gold—which is one of the most powerful natural medicines on the planet....

The Best Test for Arterial Disease

by: Dr. Cate Shanahan
Comments
The Best Test for Arterial Disease

Optimizing cardiovascaular health has been a controversial topic over the years. We hear lots about fats, cholesterol, what's good, what's bad. There are constantly new studies, and all that information can be confusing if we don't know how to sift through it....

Who Are You Really Feeding? 4 Foods You Can Eat to Improve Your Microbiome

by: Dr. Terry Wahls
Comments
Who Are You Really Feeding? 4 Foods You Can Eat to Improve Gut Bacteria

It is estimated that we have 10 trillion cells in our bodies at any given moment. In addition to our “human” cells, most adults have 100 trillion bacteria, yeasts, and single-cell parasites in their bowels, along with 1,000 trillion viruses!...

Solving Leaky Gut

by: Jordan Reasoner
Comments
Heal.

Whenever I speak to a group, I start with one simple statement: “Raise your hand if you started eating healthy food because of digestive problems -- whether it be diarrhea, constipation, or gas/bloating/cramping.”...

Nutrition and Lifestyle for the Eyes, Brain and Heart: An Eye Doctor's Perspective

by: Dr. Shilpi Bhadra Mehta
Comments
Nutrition and Lifestyle for the Eyes, Brain and Heart: An Eye Doctor's Perspective

Visual impairments affect many of us in the modern world. We often take it as a given part of life over which we have no control; Dr. Shilpi Bhadra Mehta thinks otherwise....

Can Mushrooms Supercharge Your Health? (And Maybe Save The World?)

by: Dr. Marc Bubbs
Comments

When most people think Paleo they think meat, and with good reason. A Paleo diet is chocked full of nutrient dense animal proteins that provide a terrific foundation for health. However, an ancestral approach to eating is more than just meat....

The Infection Connection: Why You Might Not Feel Better After Going Paleo

by: Dr. Justin Marchegiani
Comments
The Infection Connection: Why You Might Not Feel Better After Going Paleo

Dr. Justin Marchegiani sees many patients who have gone Paleo and still haven't felt a major improvement. In this talk, he discusses underlying chronic infections that can prevent people from gaining the full benefit of a Paleo diet....

How Human Genetics Have Wired Us to Eat a Paleo Diet

by: Dr. Ruthie Harper
Comments
How Human Genetics Have Wired Us to Eat a Paleo Diet

We all have an ideal individual diet that allows us to flourish. Some parts of the plan are simple; eat real food, avoid processed grains and sugar, get plenty of vegetables. Smaller, more specific details, on the other hand, can be challenging. In this talk, Dr....

Welcome to a Grain-Free Life

by: Dr. Shauna Young
Comments
Welcome to a Grain-Free Life

If you're new to the Paleo/Primal lifestyle then this is for you. Dr. Shauna is a PhD and Naturopathic Doctor who has simplified the Paleo way of eating for thousands of her clients....

The Paleogram: a Paleo Plan for Unique Metabolisms

by: Dr. Ludwig Johnson
Comments
The Paleogram: a Paleo Plan for Unique Metabolisms

Paleo is a great starting point for health. However, not all metabolisms are created equally. In this talk, Dr. Ludwig Johnson explores the four key components that make our metabolisms different, and details specific tweaks he makes to treat metabolic syndromes....

Pages