Think and Grow Healthy: How Positive Emotions Can Protect You From The Common Cold

by: Mark Dhamma
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Think and Grow Healthy: How Positive Emotions Can Protect You From The Common Cold

Could the way we think affect our physiology? Here's an easy test that you can do right now:...

Do Better at Your Diet: Self-Compassion

by: Dr. Frederick Navarro
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It’s rare to find someone who has no trouble sticking to a diet....

What Would You Do, What Could You Do... If You Had No Limits?

by: Michelle Norris
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“No matter your path in life, live it intentionally.” - Michelle Norris...

Body Acceptance

by: Molly Galbraith
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Molly Galbraith gives tips for helping everyone, but especially women, have grace and compassion for their bodies. Filmed live at Paleo f(x) Austin.  ...

Are You Developing a Quality-of-Life-Threatening Disease?

by: Kaila Prins
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Okay, friends, I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better....

Paleo, Addiction, and Recovery

by: Susan McCauley
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Hi, my name is Susan and I’m a recovered alcoholic. Well, actually I could expand that to say I’m a recovered alcoholic, drug addict, shopping addict, money addict, man addict, and binge eater, but that would take too long so I’ll keep it short and to the point....

Paleo and Positive Psychology

by: Alex Baia
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One great feature of the Palelo and Real Food movements is that they empower and inspire people to flourish—to seek vibrant, positive, proactive health....