There's No "I" In Paleo: The Evolution of a Movement

by: Diana Rodgers
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Now that the Paleo movement has sprung from its infancy stage, I see a lot of change happening. I’ve attended every Paleo f(x)™ and Ancestral Health Symposium since the start....

Emotional Well-Being: The Foundation of Health

by: Eva Twardokens
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Emotional Well-Being: The Foundation of Health

At Paleo f(x)™, we explore many areas of health. On the medical front, we will discuss hormonal regulation and disease prevention. And of course, we'll discuss nutrition, sleep, movement, exercise, and so much more. ...

The Criminal Farmer: How to Save Small Farms and Reclaim the American Food System

by: John Moody
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The Criminal Farmer: How to Save Small Farms and Reclaim the American Food System

We live in strange times. The food system we have makes Twinkies and Coca-Cola a quarter of the cost of carrots and Kombucha....

Insulin Sensitivity: When a Good Thing Becomes Too Much

by: Dr. Richard Maurer
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Insulin Sensitivity: When a Good Thing Becomes Too Much

Mark Twain once said, “Too much of anything is bad, but too much good whiskey is barely enough.” Whiskey aside, when does a good thing become too much?...

5 Tips to Fix Your Sleep (And Why It's So Important)

by: Dr. Kirk Parsley
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5 Tips to Fix Your Sleep

This may seem like common sense, but considering the vast array of drugs people consume in their pursuit of a deep night of sleep—everything from Ambien to Benadryl to  dirty martinis—my clinical strategy for assessing a patient’s sleep problem may sound absolutely radical....

The Entrepreneurial Spirit

by: Keith Norris
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The Entrepreneurial Spirit

The times, my friend, they are a changin’....

4 More Reasons You Should be Bodybuidling

by: Menno Henselmans
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4 More Reasons You Should be Bodybuilding

Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding...

For Paleo Practitioners: 5 Health Marketing Myths Making You Invisible

by: Jordan Reasoner
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For Paleo Practitioners: 5 Health Marketing Myths Making You Invisible

If you’re reading this, you’re likely a skilled practitioner, nutritionist, or health coach who has the skills to help people struggling with Chronic Illness through the ancestral health perspective. And it’s a GREAT time to be in your position....

Can We Fix The Modern Medical Nightmare?

by: Steven Wright
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Can We Fix The Modern Medical Nightmare?

How did you end up becoming part of the Paleo or Ancestral Health community? Over the past 7 years, I’ve found many of us got here because we were sick… and modern medicine didn’t help.  That’s my story too......

3 Reasons You Should Be Bodybuilding

by: Menno Henselmans
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3 Reasons You Should Be Bodybuilding

Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies. And women that look just like men. I understand the stigma....

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