Do Better at Your Diet: Self-Compassion

by: Dr. Frederick Navarro
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It’s rare to find someone who has no trouble sticking to a diet....

Become Unbreakable: Dealing With Ankle Injuries

by: Kate Galliett
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Have you ever hurt your ankle? Perhaps you stepped off a curb wrong, rolling it so hard that you sprained it. Or maybe you got taken out at the ankles by an opponent in your football game, as a kid or as an adult, causing a serious injury to the ankle....

2 Tips to Smash Addictive Behaviors

by: Kendall Kendrick
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Imagine this scenario… It’s been a long day, perhaps your boss yelled at you, someone cut you off in traffic, or you had a big fight with your partner....

Nutrition and Lifestyle for the Eyes, Brain and Heart: An Eye Doctor's Perspective

by: Dr. Shilpi Bhadra Mehta
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Nutrition and Lifestyle for the Eyes, Brain and Heart: An Eye Doctor's Perspective

Visual impairments affect many of us in the modern world. We often take it as a given part of life over which we have no control; Dr. Shilpi Bhadra Mehta thinks otherwise....

Can Mushrooms Supercharge Your Health? (And Maybe Save The World?)

by: Dr. Marc Bubbs
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When most people think Paleo they think meat, and with good reason. A Paleo diet is chocked full of nutrient dense animal proteins that provide a terrific foundation for health. However, an ancestral approach to eating is more than just meat....

Relieving Anxiety: Using Paleo Principles to Unlock Emotional Freedom

by: Beverly Meyer
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Relieving Anxiety: Using Paleo Principles to Unlock Emotional Freedom

Anxiety is rampant in our fast-paced society, yet many of us don't recognize it or even try to treat it. It's a multi-dimensional issue involving food, sleep, trauma, habits and neurotranmitters....

Nature's Athletes: Adapt or Die

by: Dan Edwardes
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Here’s a truth I want everyone who doubts their physical and mental potential to keep at the forefront of their mind: beneath the shell of the soft, sedentary people we have become lay the raw materials of nature’s most adaptive and capable athlete....

The Infection Connection: Why You Might Not Feel Better After Going Paleo

by: Dr. Justin Marchegiani
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The Infection Connection: Why You Might Not Feel Better After Going Paleo

Dr. Justin Marchegiani sees many patients who have gone Paleo and still haven't felt a major improvement. In this talk, he discusses underlying chronic infections that can prevent people from gaining the full benefit of a Paleo diet....

Why Sitting is Unhealthy... and What to Do About It

by: Mark Sisson
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It turns out that sitting in a chair – that time honored tradition we commonly associate with rest and relaxation (don’t forget mind-numbing work, too!) – is actually bad for us....

How Human Genetics Have Wired Us to Eat a Paleo Diet

by: Dr. Ruthie Harper
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How Human Genetics Have Wired Us to Eat a Paleo Diet

We all have an ideal individual diet that allows us to flourish. Some parts of the plan are simple; eat real food, avoid processed grains and sugar, get plenty of vegetables. Smaller, more specific details, on the other hand, can be challenging. In this talk, Dr....

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