Prep Dish Giveaway

by: Paleo f(x)™
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Salmon, Asparagus, and Purple Potatoes

It's giveaway time! We are thrilled to team up with Prep Dish to make meal planning a piece of (coconut flour) cake....

Welcome to a Grain-Free Life

by: Dr. Shauna Young
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Welcome to a Grain-Free Life

If you're new to the Paleo/Primal lifestyle then this is for you. Dr. Shauna is a PhD and Naturopathic Doctor who has simplified the Paleo way of eating for thousands of her clients....

Vitamin D: the Who, What, When, Where, and Why of the Sunshine Vitamin

by: Dr. Lauren Vigna
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Vitamin D: the Who, What, When, Where, and Why of the Sunshine Vitamin

Vitamin D is an incredibly important nutrient in overall human health. In this talk, Dr. Lauren Vigna covers some of the basics: how it affects us, why we should, supplement, how to supplement, whether timing is a factor, and much more. Filmed live at Paleo f(x)™ Austin 2014. ...

Sleep Like A Rock: Surface Matters

by: Paleo f(x)™
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Ever slept on a hard surface? Think barefoot walking- but for your bedroom. In 2008, I blogged Sweet Dreams on a Hard Surface and thought it was a personal obsession no one would follow....

Paleo Planning: The Crazy-Busy Person's Guide to Making it Work

by: Nichole Rheiner
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Paleo Planning: The Crazy Busy Person's Guide to Making it Work

We all have tons of responsibilities to balance. Between jobs, kids, school, and all of the other things we have to juggle, living a Paleo lifestyle can get tricky. In this talk, Nichole Rheiner discusses how even the busiest people can make a real food lifestyle attainable....

Primal Pearls for Thyroid Health: Hypothyroid or Paleo-Perfection?

by: Dr. Richard Maurer
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You might have heard that dysfunction of your thyroid gland can cause all kinds of problems—weight gain, digestive problems, fatigue, infertility—you name it. It’s no surprise that doctors of natural medicine, like myself, are quick to consider thyroid problems for nearly everyone....

The Paleogram: a Paleo Plan for Unique Metabolisms

by: Dr. Ludwig Johnson
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The Paleogram: a Paleo Plan for Unique Metabolisms

Paleo is a great starting point for health. However, not all metabolisms are created equally. In this talk, Dr. Ludwig Johnson explores the four key components that make our metabolisms different, and details specific tweaks he makes to treat metabolic syndromes....

8 Reasons Creatine is the Best Nootropic

by: Paleo f(x)™
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The following guest blog post is from Hyperion Strength.     The right state of mind can provide infinite advantages. At Paleo f(x)™ 2015, Nora Gedgaudas spoke about brain optimization. Ayahuasca, an ancient mind altering brew, became the topic of an entire panel....

The Elements of Effortless Weight Loss

by: Camille Macres
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The Elements of Effortless Weight Loss

Our country has been dealing with the obesity epidemic all wrong. Obesity itself is not necessarily the issue; it's often a symptom. The roots of obesity are linked to physical, mental, spiritual and emotional imbalance....

Grow Half Of Your Paleo Diet In Your Backyard In Less Than An Hour Per Day

by: Marjory Wildcraft
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Colorful Vegetables

Growing your own groceries is the next step toward a sustainable food future. In this talk, Marjory Wildcraft describes how anyone can transform their own backyard into an organic food producing paradise....

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