Stupid-Easy Meal Planning

by: Stephanie Gaudreau

When you make the commitment to eating healthier, the most immediate realization is that you’ll be spending more time cooking for yourself and your family....

The Physician and the Biohacker

by: Dr. Daniel Stickler

A young man walks into a physician’s office. While detailing his history, he describes his Paleo nutrition plan, supplementation regimen and functional style fitness routine....

Quicker, Easier Post-Workout Recovery

by: Dutch Lowy

As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful....

5 Reasons to Grow Your Own Food

by: Marjory Wildcraft

You know it’s a good idea and you’ve been thinking about starting.  To help inspire you to grab a shovel or build a coop, here are some great reasons to start growing your own food.   It’s Empowering...

Roasted Vegetable Paleo Chowder

by: Marla Sarris

An easy way to get your veggies in is to combine a whole bunch at once and this soup will help you do just that! Bonus points to you if you prepare a double or triple batch. We all know planning ahead, with large quantity meals, saves us in the long run....

Two Meals a Day? Cures Type II and More

by: Dr. Richard Maurer

It couldn't happen in America—researchers would be sued. "You're starving them to death", nutritionists would say. Compared to some, I have not traveled to many places in the world, but I haven't yet seen any culture, anywhere, eat more than three times per day. Period....

Perfect Paleo Chive Biscuits

by: Serenity Heegel

Crunch is something a lot of gluten-free baked goods lack. Not these biscuits- tapioca flour totally brings the crunch! It's my new favorite baking ingredient but is also great for thickening soups and sauces. Tapioca comes from the yuca root (a.k.a....

Finding Hope in Fighting Lyme Through Paleo Living

by: Paleo f(x)™

It is no secret that being a teenager and living with a chronic illness can be tough, but through the use of a personalized Paleo diet and lifestyle, I have found a stronghold that has enabled me to fight back against the seemingly incurable Chronic Lyme Disease....

Why Diets Fail and ‘Eat Less, Move More’ is Bad Advice

by: Menno Henselmans

It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese....

Barefoot Provisions Giveaway 2015!

by: Paleo f(x)™

Barefoot Provisions Giveaway 2015! ...