Two Potent Ways to Biohack Your Breathing

by: Ben Greenfield
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Imagine a giant lake bed with one tiny capillary of creek water pouring into it. It would take a while to fill that lake bed with precious water, wouldn’t it?...

ReWild Yourself: Transcending Human Domestication

by: Daniel Vitalis
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Daniel Vitalis describes the domestication of both our modern food supply and our bodies. The second half of the talk details fun, easy and engaging strategies for ReWilding our diets, our bodies and our minds. Filmed live at Paleo f(x)™ Austin. ...

How America Could Be Saved

by: Carol Salva
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Look around—America is in trouble.  I bet you aren’t surprised.  We know we are being poisoned.  We know we are sick.  We know the next generation has a shorter life-expectancy than the current one. What we don’t know is: who will save us?...

What Would You Do, What Could You Do... If You Had No Limits?

by: Michelle Norris
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“No matter your path in life, live it intentionally.” - Michelle Norris...

The New Science of Sugar Addiction

by: Dr. Nicole Avena
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In this Paleo f(x)™ talk, Dr. Nicole Avena explains the concept of sugar addiction. Studies have shown that excess intake of carbohydrates can produce behaviors and changes in the brain that resemble drug addiction. After describing the science, Dr....

5 Unlikely Places Where Added Sugar is Lurking in Your Paleo Diet

by: Dr. Nicole Avena
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When trying to maintain a Paleo diet, the biggest stray away from this lifestyle is the barrage of added sugars in our modern food environment. We know sugars are added to many of our foods to sweeten them and make them taste better....

In Defense of Paleo, Part 6: Are Red Meat and Saturated Fat Bad for Us?

by: Chris Kresser
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In Defense of Paleo, Part 6: Are Red Meat and Saturated Fat Bad for Us?

As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this series of six video blogs, Chris Kresser lays out the positive case for the Paleo Diet and then discusses common criticisms....

Insulin Resistance: Disease or Ancestral Perfection?

by: Dr. Richard Maurer
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“You’ve got a 790.6 and 277.7—and if you don’t change you’ll get a 250.02.” Disease codes and medical language infect our healthy lives daily, but fire-and-brimstone threats of medical codes don’t work to improve our health....

In Defense of Paleo, Part 5: Does Excess Protein in a Paleo Diet Damage the Kidneys?

by: Chris Kresser
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As Paleo has exploded in popularity, we've seen a growing number of Paleo critiques in the mainstream media. In this series of six video blogs, Chris Kresser lays out the positive case for the Paleo Diet and then discusses common criticisms....

EPIC Giveaway 2015

by: Paleo f(x)™
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Together with EPIC Bar, we're thrilled to announce a giveaway celebrating the best health and wellness event of the year: Paleo f(x)™ Austin 2015....

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