Paleo f(x)™ 2015 Call for Volunteers

by: Paleo f(x)™
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Paleo f(x)™ returns to Austin's Palmer Event Center April 24-26, 2015!...

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now)

by: Chad Walding
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At the 2014 Paleo f(x)™ conference my wife and I gave a presentation titled “How to Stand Up Straight in a World That Sits.”  We were very grateful for the opportunity to speak on this topic and as Doctors of Physical Therapy we see this as a huge “blind spot” for most people....

The Importance of Sleep

by: Dr. Kirk Parsley
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Dr. Kirk Parsley, a former Navy Seal and sleep specialist, covers the negative effects of sleep deprivation, and a quick guide to improvement. According to Dr. Kirk Parsley, there is an epidemic of sleep deprivation in western cultures....

Real World Paleo: Tips and Tricks for the Busy Individual

by: Ashley C. Fleming
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Ashley Fleming gives useful tips and tricks for planning, preparing and eating Paleo in today’s fast-paced world. Filmed live at Paleo f(x)™ Austin.   ...

Paleo Happiness: Why we need to abolish Play Dates, Date Nights, and Bucket Lists

by: Hilary Bromberg
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Ok, maybe I got your attention. And maybe you’re a little confused. What do play dates, date nights, and bucket lists have to do with each other? Why does she want to abolish such innocent life-affirming things?  And what does any of this have to do with paleo happiness?...

Keeping the Paleo Lifestyle Simple: Old School Paleo

by: Darryl Edwards
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Darryl Edwards explains why keeping it simple is the key to a successful Paleo lifestyle. He focuses on a back-to-basics approach for health and well-being, with discussions on movement, nutrition, motivation and other lifestyle factors. Filmed live at Paleo f(x)™ Austin. ...

Submissions for Paleo f(x)™ 2015 Austin

by: Paleo f(x)™
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We’re thrilled to open submissions to Paleo f(x)™ Austin, to be held April 24-26, 2015 at the Palmer Event Center in Austin, Texas. ...

What's On Your Paleo Autoimmune Plate?

by: Dr. Sarah Ballantyne
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Modifying a paleo diet for autoimmune disease requires more than just eliminating immune stimulating and gut irritating foods. A focus on nutrition is just as important. This presentation by Dr....

6 Reasons Calorie Counting Is Crazy

by: Jonathan Bailor
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Despite the fact that every lasting healthy lifestyle (ancestral, whole foods, paleo, vegetarian, low-carb, low-glycemic, Mediterranean, etc.) focuses on what we eat rather than how much we eat, the mainstream insists that if we just counted our calories more conservatively, we could end the obes...

LIVE Soda Kombucha Giveaway

by: Paleo f(x)™
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We're thrilled to announce a new giveaway — sponsored by LIVE Soda Kombucha! We're giving away 3 prizes containing a month's supply (that's 30 bottles!) of LIVE Soda Kombucha in assorted flavors. ...

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