Almost six years ago a new lifestyle emerged for Sarah, creating positive momentum. Through some basic lifestyle changes she learned to greatly enhance her mind, body, soul & everyday living. She not only took hold of her own health but significantly improved the well being of her family. For Sarah, her husband John & their three children, following the Paleo lifestyle was just the beginning. From their discoveries & positive changes, the blog, Everyday Paleo was born. She has since become a National Best Selling Author with her 5th book due to release this summer 2014.
With a “paying it forward” focus, she is hoping to help others experience the positive changes that the Fragoso's experience daily. Sarah continues to blog, communicate through social media, conduct nationwide seminars and work closely with the Naval Special Warfare community. She co-owns EPLifeFit.com, an online gym community promoting her philosophies in fitness & nutrition along with running a local gym with her husband. You can catch her highly rated podcast, Paleo Lifestyle & Fitness where she covers a wide spectrum of health, nutrition and fitness challenges. Her message is from the heart and she carries a genuine desire to help other families through her experiences. These attributes have contributed to her successes and provide the drive to keep the discoveries coming.